In harmony with body and soul

In our psychotherapeutic work, we take a very individual approach to your concerns and therapeutic goals. The methods we use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.

About Us

How It Works — A Simple 4‑Step Process

Initial Assessment

Your journey begins with a compassionate evaluation—an in-depth look into your mental health and life history to create a custom treatment roadmap.

Program Design

Together, we tailor a program that aligns with your unique goals and lifestyle, integrating therapy, support services, and our wellness offerings.

Treatment Choice

Select from a variety of therapeutic modalities—like mindfulness, group sessions, and individual counseling—to build a comprehensive, holistic recovery plan.

Ongoing Support

After you begin, we continue walking with you—through weekly therapy, access to caring staff, and assistance with transportation to foster lasting progress.

Individual support for mental challenges

Our services at a glance

We help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.

Psychotherapy for
adults & adolescents

As psychotherapists, we support you in overcoming challenges. We help you strengthen your relationships and promote your emotional health.

Cognitive
behavioral therapy (CBT)

We support you in changing negative thought patterns, regulating emotions and improving behavior.

Psychodynamic therapy

By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts. We develop strategies to improve your quality of life.

Systemic therapy

We support you in looking at problems and conflicts in the context of your social environment and relationships in order to find solutions that are tailored to your individual needs.

Group therapy

By participating in a group of people who have similar problems and experiences, you can gain new perspectives and develop solutions together.

Online therapy

Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.

Recognize and accept yourself as you are - with all your facets, strengths and challenges.

We would be happy to accompany you in starting and deepening this process. Write to us or give us a call to take the first step.